Kettlebells exercises

Kettlebell glute bridge pulse

A glute bridge with a kettlebell on your hips, pulsing at the top — constant tension for a strong glute squeez…

Kettlebell bird dog drag

A bird dog position dragging a kettlebell across underneath — a serious anti-rotation challenge for your core.

Kettlebell bottoms-up side plank

A side plank holding a kettlebell upside-down — the balance challenge fires up your core and shoulder like not…

Kettlebell farmer's walk

Carry a kettlebell in each hand and walk tall — brilliant for grip, core and your whole body.

Kettlebell Russian twist

A Russian twist holding a kettlebell — rotate side to side for the muscles down your waist.

Kettlebell side bends

Hold a kettlebell at your side and bend toward it, then back up — direct work for the sides of your waist.

Kettlebell waiter's walk

Press a kettlebell overhead and walk while holding it there — a real test of shoulder stability and core contr…

Kneeling kettlebell halo

Kneel and circle a kettlebell around your head — loosens the shoulders and works the core to keep you steady.

Kettlebell goblet squat

Hold a kettlebell at your chest and squat — a beginner-friendly way to load a squat and groove great form.

Kettlebell lateral lunge

Step out to the side and sit into one hip holding a kettlebell — trains your legs sideways with a bit of load.

Kettlebell front rack reverse lunge

A reverse lunge with the kettlebell held in the front rack at your chest — loads the legs and challenges your…

Kettlebell overhead reverse lunge

A reverse lunge with the kettlebell pressed overhead — a serious test of legs, shoulder stability and core con…

Kettlebell reverse lunge with rotation

A reverse lunge holding a kettlebell, rotating your torso over the front leg — legs, core and balance all at o…

Kettlebell Romanian deadlift

An RDL with a kettlebell — hinge at the hips and feel the stretch down the back of your legs. A brilliant hams…

Single-arm kettlebell deadlift

Deadlift a kettlebell with one hand — hinge down and stand tall, with your core fighting to keep you square.

Kettlebell swing

The classic kettlebell swing — a powerful hip snap that sends the bell up to chest height. Brilliant for your…

Kettlebell upright row

Pull a kettlebell straight up toward your chin with your elbows leading — builds the shoulders and upper back.

Kettlebell hinge to upright row

A hip hinge flowing into an upright row as you stand — hits the whole back of your body and your shoulders in…

Alternating bent-over kettlebell row

A bent-over row with two kettlebells, rowing one at a time — builds a strong back with a bit of core work to s…

Kettlebell half-kneeling press

Press a kettlebell overhead from a half-kneeling position — takes the legs out so your shoulder and core do th…

Kettlebell bottoms-up hold

Hold a kettlebell upside-down at your shoulder — the wobble forces your grip, shoulder and core to work hard t…

Kettlebell anti-rotation hold

Hold a kettlebell out from your chest and resist it pulling you round — a direct challenge for the deep core.

Kettlebell good morning

A hip hinge with a kettlebell held at your chest — stretches and strengthens the back of your legs.