How to do a kettlebell glute bridge pulse

CoreKettlebellsBeginner

A glute bridge with a kettlebell on your hips, pulsing at the top — constant tension for a strong glute squeeze.

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How to do it

1Kettlebell resting on your hips, feet flat
2Bridge up and pulse in a small range
3Keep squeezing your glutes the whole time

Muscles worked

Glutes Core

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Let Core Buddy do the deciding

See the kettlebell glute bridge pulse and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.