How to do a kettlebell glute bridge pulse

CoreKettlebellsBeginner

A glute bridge with a kettlebell on your hips, pulsing at the top — constant tension for a strong glute squeeze.

How to do it

1Kettlebell resting on your hips, feet flat
2Bridge up and pulse in a small range
3Keep squeezing your glutes the whole time

Common mistakes

×Pushing through your toes instead of your heels
×Letting your hips drop between pulses

Muscles worked

Glutes Core

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