How to do a glute bridge dumbbell pulse

CoreDumbbellsBeginner

A dumbbell glute bridge with small pulses at the top — constant tension and a proper glute burn.

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How to do it

1Dumbbell on your hips, bridge up
2Pulse up and down in a small range
3Keep squeezing your glutes the whole time

Muscles worked

Glutes Core

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See the glute bridge dumbbell pulse and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.