How to do a wall sit dumbbell hold

CoreDumbbellsBeginner

A wall sit holding a dumbbell — the same leg burn with extra load to keep you honest.

How to do it

1Sit against the wall, thighs parallel to the floor
2Hold the dumbbell at your chest or on your lap
3Keep your back flat and hold

Common mistakes

×Sliding up higher to make it easier
×Letting your knees cave inward

Muscles worked

Quads Core

Let Core Buddy do the deciding

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