Build Strength.
Transform Your Life.

"So far I have lost 25 kilos and still going. Ross is a good motivator, pushing me onwards to better and more physical workouts even at my tender age of 53. The monthly weigh ins are a very strong motivator to get to my target."

Scott Grant Lost 25 Kilos • 1-2-1 Training

"Since signing up, it's been the kick up the arse I've desperately needed. Ross makes the sessions varied and challenging yet fun. I feel so much more motivated, fitter and stronger. Thanks Ross!"

Emily Paterson Building Strength • 1-2-1 Training

"I really enjoyed this. I need to be accountable and have support or I won't do anything. I completed this every day and before work so it clearly works! My core is so much better now."

Paula Coutts 30-Day Core Challenge

"Intense but deeply satisfying—pushed beyond limits into new gears I didn't know I had. Exactly the kick I needed to stay disciplined for my well-being."

Lee Bazzie Duncan Staying Disciplined • 1-2-1 Training

"I thought it was great. I liked the different lengths of exercises, some 12, some 16 minutes. My core definitely feels stronger and I can't wait to continue. You checked in with us every day which was magic!"

Sharon Hughes 30-Day Core Challenge

"The sessions were intense and challenging at times, but Ross kept me going. Even on the days when my mental health made things tough, Ross was always there to reassure me. This made a huge difference mentally too."

Christopher Snedden Murdoch Mental & Physical Progress • 1-2-1 Training