I started Mind Core Fitness because I believe change is possible for everyone — with the right mindset. Fitness doesn't need to be complicated. It's not about perfect plans or extreme routines. It's about simplifying your life, building the right habits, and proving to yourself that you can. This isn't just fitness. It's a mindset shift.
Learn more about my approach
Choose 5, 10, 15, 20, or 30 minutes. Core Buddy randomises a workout tailored to your time and equipment.
Quick nutrition and macro logging — no complicated meal plans. Just track what you eat in seconds.
Track daily habits that stick. No pressure, no guilt — just small wins that compound into real results.
Free to start — no credit card required
Already using Core Buddy? These coaching options take your fitness to the next level with expert guidance and full accountability.
Build unbreakable core strength with a structured programme designed for busy professionals. Train on your schedule with guided workouts and direct coaching support.
Transform your body with private, personalised sessions at the Elgin studio. Full accountability and expert guidance from Ross — every step of the way.
"So far I have lost 25 kilos and still going. Ross is a good motivator, pushing me onwards to better and more physical workouts even at my tender age of 53. The monthly weigh ins are a very strong motivator to get to my target."
"Since signing up, it's been the kick up the arse I've desperately needed. Ross makes the sessions varied and challenging yet fun. I feel so much more motivated, fitter and stronger. Thanks Ross!"
"I really enjoyed this. I need to be accountable and have support or I won't do anything. I completed this every day and before work so it clearly works! My core is so much better now."
"Intense but deeply satisfying—pushed beyond limits into new gears I didn't know I had. Exactly the kick I needed to stay disciplined for my well-being."
"I thought it was great. I liked the different lengths of exercises, some 12, some 16 minutes. My core definitely feels stronger and I can't wait to continue. You checked in with us every day which was magic!"
"The sessions were intense and challenging at times, but Ross kept me going. Even on the days when my mental health made things tough, Ross was always there to reassure me. This made a huge difference mentally too."
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