Build Strength.
Transform Your Life.
Expert personal training and online coaching to help you achieve real, lasting results.
Explore Your Options
Expert personal training and online coaching to help you achieve real, lasting results.
Explore Your OptionsEvery programme is tailored to your goals, fitness level, and lifestyle. No cookie-cutter plans here.
200+ clients trained with a 5-star Google rating. Real transformations backed by real testimonials.
Daily check-ins, accountability, and guidance. You're never alone on your fitness journey.
Transform your body with private, personalised sessions at my Elgin studio. Full accountability and expert guidance every step of the way.
Food. Habits. Move. The all-in-one fitness app for busy people. Randomised workouts in 5–30 minutes, quick nutrition logging, and daily habit tracking.
Build unbreakable core strength with a structured programme designed for busy professionals. Train on your schedule with guided workouts.
Train anywhere with personalised programming delivered through my coaching app. Perfect for those who can't train in person.
Your 6-month transformation journal designed for busy professionals. Available in digital or paperback.
"So far I have lost 25 kilos and still going. Ross is a good motivator, pushing me onwards to better and more physical workouts even at my tender age of 53. The monthly weigh ins are a very strong motivator to get to my target."
"Since signing up, it's been the kick up the arse I've desperately needed. Ross makes the sessions varied and challenging yet fun. I feel so much more motivated, fitter and stronger. Thanks Ross!"
"I really enjoyed this. I need to be accountable and have support or I won't do anything. I completed this every day and before work so it clearly works! My core is so much better now."
"Intense but deeply satisfying—pushed beyond limits into new gears I didn't know I had. Exactly the kick I needed to stay disciplined for my well-being."
"I thought it was great. I liked the different lengths of exercises, some 12, some 16 minutes. My core definitely feels stronger and I can't wait to continue. You checked in with us every day which was magic!"
"The sessions were intense and challenging at times, but Ross kept me going. Even on the days when my mental health made things tough, Ross was always there to reassure me. This made a huge difference mentally too."
