The blog
The blog.
Training tips, mindset advice and honest talk about fitness. From me.
Pyramid plank workout — 5 planks, up and back down
Five planks in a pyramid — the holds climb to a peak then ease back down. A beginner plank workout with a video demo for...
Glute bridge pyramid workout for beginners
A glute bridge pyramid workout for beginners — five bridge variations, all lying down, climbing to a peak hold then back...
Lower ab pyramid workout for beginners
A lower ab pyramid workout for beginners — five gentle moves that climb, peak and come back down. All on your back, no e...
Standing pyramid workout — no floor, no equipment
A standing pyramid workout with no floor work — five moves that climb to a peak then ease off. No equipment, no getting ...
Dumbbell pyramid core workout for beginners
A dumbbell pyramid core workout for beginners — five moves climbing to a peak then back down. Light weights are fine, vi...
Kettlebell pyramid core workout for beginners
A kettlebell pyramid core workout for beginners — five simple moves that climb, peak and ease back down. One kettlebell,...
Beginner oblique workout — pyramid style
A beginner oblique workout in pyramid style — five moves for the sides of your waist, climbing to a peak then back down....
Full-body pyramid workout at home (no equipment)
A full-body pyramid workout at home — five moves that climb to a peak then come back down. No equipment, beginner-friend...