Daily Core Workouts
Short sessions that build strength from the ground up.
Delivered in the Everfit App
Track progress, get reminders, and stay consistent.
Mindset & Accountability
Daily motivation from myself in the What's App Group Chat to keep you showing up.
Scheduled Workouts
Work Monday - Friday then take the weekend off!
Daily Tasks
Track your water intake and keep ontop of your healthy food choices.
Smooth Flow
Each workout is interval based so just hit play and get on with it.
I thought it was great I liked the different lengths of exercises some 12 some 16 minutes. My core definitely feels stronger and I can't wait to continue it to see the difference after. You checked in with us every day which was magic and accepted that some exercises were absolutely brutal 😳 but as you say no pain no gain.
Sharon Hughes
I really enjoyed this is, i need to be accountable and have support or i wont do anything and fall back to old habits, I completed this every day and before work so it clearly works Ross or I would have given up, my core is so so much better, as I said before I did no core work due to surgery I've had and its really helped me, I want to keep working on my core strength now, so thank you ❤️
Paula Coutts
It was really good. The 16 days I managed I felt I pushed myself and my strength definitely built throughout the time. My core is definitely tighter.
Chloe Barker
I liked the workouts and the length, the constant reminders etc and encouragement for me personally having used a few apps now I have one app that I use as a preference and I have lifetime membership and the reason I like it is during the workouts there is music and its feels like they are there with you like you are.
Cheryl McInnes
How It Works
Tap Join Now
Create Free Account
Start Day 1 Monday
Track Your Progress
Frequently asked questions
- 01
- 02