Train Anywhere. Stay Accountable.
Personalised online coaching through
the Everfit app - real structure,
real feedback, real results.
 Weighted Plank - Mind Core Fitness |
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 Circuits - Mind Core Fitness |
 Mind Core Fitness - Scott Grant |
 Emily Paterson - Mind Core Fitness |
 Lee Bazzie Duncan - Client Testimonial - Mind Core Fitness |
 Russell Anderson - Mind Core Fitness |
 Charlie Anderson - Mind Core Fitness |
 Mike Mortz - Mind Core Fitness |
 Ross Geldart - Mind Core Fitness |
 Shaun Andrews 2 - Mind Core Fitness |
 Shaun Andrews 3 - Mind Core Fitness |
 Emily Patterson - Mind Core Fitness |
 Shaun Andrews - Mind Core Fitness |
Core Foundation (Beginner)
Core Foundation is a 4-week beginner programme designed to teach you how to control, activate, and strengthen your core from the ground up. Perfect for Beginners or anyone returning to training who wants to rebuild their core strength and establish lasting exercise habits.
£59
Core Power & Control (Advanced)
Power & Control is the final 4-week phase in the Core Progression series built to develop explosive core power, strength endurance, and total control under fatigue. Perfect for Advanced trainees who’ve built a strong base of core stability and endurance, and are ready to push for power, precision, and peak performance.
£59
So far I have lost 25 kilos and still going. I find that Ross is a good motivator and pushing me onwards to better and more physical work outs even at my tender age of 53. I can only praise on the way Ross trains me and the monthly weigh ins which for me is a very strong motivator to get to my target.
Scott Grant
Since signing up, to put it politely it's been the kick up the arse I've desperately needed. Ross makes the sessions varied and challenging yet fun. Whether we progress with weights, reps or body weight movement. I feel so much more motivated, fitter and stronger. thanks Ross!
Emily Paterson
Intense but deeply satisfying—pushed beyond limits into new gears I didn’t know I had. Exactly the kick I needed to stay disciplined for my well-being
Lee Bazzie Duncan
Frequently asked questions
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