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Real members, real months

The Core Buddy Effect.

Every month, members run a four-week event together inside Core Buddy. When it ends, I write up what actually happened — in their own words, with their own numbers. No filters, no hype. A new edition every month.

Gemma — Elgin after four weeks on Core Buddy

Edition #03

“I didn't think ten minutes was enough to make a difference. Five weeks in, I feel so much better in myself.”

Gemma — Elgin, Moray · Foundations Level 2

Eight weeks consistentLevels 1 and 2 completeTwo pals joined because of her
Read Gemma's diary→
Lyndsey after four weeks on Core Buddy

Edition #02

“Everyone has to start somewhere, and the more you do it, the stronger you become.”

Lyndsey, 32 — Elgin, Moray · Foundations Level 1

500 points — top bracket every day5 holds in 5 daysToughest hold held for 1:04
Read Lyndsey's story→
Ashley after four weeks on Core Buddy

Edition #01

“Just do it. You won't regret it, and everyone has 10 minutes.”

Ashley, 39 — Elgin, Moray · Foundations Level 1

Fitness age down 4 years28 days consistent8–10 minutes a day
Read Ashley's story→

Edition #02 lands when the next event finishes. Same deal — their words, their numbers.

Fancy being a future edition?

Download Core Buddy, join the next monthly event, and see what four weeks does. Free to download — and the 30-day free trial covers the lot.

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Mind Core Fitness

Personal training, online coaching, and nutrition guidance. Based in Elgin, Scotland.

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