How to do a dumbbell glute bridge hold

CoreDumbbellsBeginner

A glute bridge with a dumbbell across your hips, held at the top — extra load for a stronger squeeze.

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How to do it

1Lie on your back, dumbbell resting on your hips
2Drive up and hold, squeezing your glutes
3Keep your ribs down, don't overarch

Muscles worked

Glutes Core

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