How to do a kettlebell farmer's walk

CoreKettlebellsBeginner

Carry a kettlebell in each hand and walk tall — brilliant for grip, core and your whole body.

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How to do it

1Hold a kettlebell in each hand
2Stand tall, shoulders back, core braced
3Walk with steady, controlled steps

Muscles worked

Core Back Shoulders

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See the kettlebell farmer's walk and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.