How to do a kettlebell waiter's walk

CoreKettlebellsIntermediate

Press a kettlebell overhead and walk while holding it there — a real test of shoulder stability and core control.

How to do it

1Press the kettlebell overhead, arm locked out
2Keep your ribs down and core braced
3Walk slowly, keeping the weight steady overhead

Common mistakes

×Arching your lower back
×Letting the weight drift forward or wobble

Muscles worked

Shoulders Core

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