How to do a kneeling kettlebell halo

CoreKettlebellsBeginner

Kneel and circle a kettlebell around your head — loosens the shoulders and works the core to keep you steady.

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How to do it

1Kneel tall, holding the kettlebell by the horns
2Circle it around your head, close and controlled
3Keep your core braced so your body stays still

Muscles worked

Shoulders Core

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See the kneeling kettlebell halo and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.