How to do a kneeling kettlebell halo

CoreKettlebellsBeginner

Kneel and circle a kettlebell around your head — loosens the shoulders and works the core to keep you steady.

How to do it

1Kneel tall, holding the kettlebell by the horns
2Circle it around your head, close and controlled
3Keep your core braced so your body stays still

Common mistakes

×Swaying your body as the weight moves
×Arching your back

Muscles worked

Shoulders Core

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