How to do a dumbbell pass hold

Upper bodyDumbbellsBeginner

Hold a strong position and pass a dumbbell around your body — a steady challenge for your core and shoulders.

How to do it

1Hold a tall, braced position
2Pass the dumbbell around your body under control
3Keep your torso still, don't sway

Common mistakes

×Swaying as the weight moves
×Rushing the pass

Muscles worked

Core Shoulders

Let Core Buddy do the deciding

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