How to do a dumbbell pass hold

Upper bodyDumbbellsBeginner

Hold a strong position and pass a dumbbell around your body — a steady challenge for your core and shoulders.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Hold a tall, braced position
2Pass the dumbbell around your body under control
3Keep your torso still, don't sway

Muscles worked

Core Shoulders

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Let Core Buddy do the deciding

See the dumbbell pass hold and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.