How to do a bear crawl dumbbell pass
CoreDumbbellsIntermediate
Hold a bear crawl and pass a dumbbell across under your body — a serious anti-rotation challenge for your core and shoulders.
Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.
How to do it
- 1Set up on hands and toes, knees hovering
- 2Reach under and pass the dumbbell to the other hand
- 3Keep your hips level and still throughout
Muscles worked
Let Core Buddy do the deciding
See the bear crawl dumbbell pass and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.