How to do a hollow hold with dumbbell
CoreDumbbellsIntermediate
The hollow hold with a dumbbell held over your chest — same brutal core hold, more load.
Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.
How to do it
- 1Lift your shoulders and legs into a hollow shape
- 2Hold the dumbbell above your chest
- 3Press your lower back into the floor and hold
Muscles worked
Let Core Buddy do the deciding
See the hollow hold with dumbbell and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.