How to do a hollow hold with dumbbell
CoreDumbbellsIntermediate
The hollow hold with a dumbbell held over your chest — same brutal core hold, more load.
How to do it
- 1Lift your shoulders and legs into a hollow shape
- 2Hold the dumbbell above your chest
- 3Press your lower back into the floor and hold
Common mistakes
- ×Lower back peeling off the floor
- ×Holding your breath
Muscles worked
Let Core Buddy do the deciding
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