How to do a hollow hold dumbbell reach
CoreDumbbellsIntermediate
A hollow hold while reaching a dumbbell overhead and back — the long lever makes your core work overtime.
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How to do it
- 1Hold a hollow shape, lower back pressed down
- 2Reach the dumbbell overhead, then back over your chest
- 3Keep your legs and shoulders off the floor
Muscles worked
Let Core Buddy do the deciding
See the hollow hold dumbbell reach and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.