How to do a kettlebell goblet squat

Lower bodyKettlebellsBeginner

Hold a kettlebell at your chest and squat — a beginner-friendly way to load a squat and groove great form.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Hold the kettlebell by the horns at your chest
2Sit back and down like reaching for a chair
3Drive up through your heels, chest tall

Muscles worked

Quads Glutes

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Let Core Buddy do the deciding

See the kettlebell goblet squat and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.