How to do a kettlebell front rack reverse lunge

Lower bodyKettlebellsIntermediate

A reverse lunge with the kettlebell held in the front rack at your chest — loads the legs and challenges your core to stay tall.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Hold the kettlebell in the front rack against your chest
2Step back and lower your back knee toward the floor
3Drive up through your front heel, staying tall

Muscles worked

Quads Glutes

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Let Core Buddy do the deciding

See the kettlebell front rack reverse lunge and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.