Exercise library / Lower body

How to do a kettlebell front rack reverse lunge

A reverse lunge with the kettlebell held in the front rack at your chest — loads the legs and challenges your core to stay tall.

How to do it

1. 1Hold the kettlebell in the front rack against your chest
2. 2Step back and lower your back knee toward the floor
3. 3Drive up through your front heel, staying tall

Common mistakes

• ×Leaning forward over the front leg
• ×Front knee drifting past your toes

Muscles worked

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