How to do a kettlebell reverse lunge with rotation

Lower bodyKettlebellsIntermediate

A reverse lunge holding a kettlebell, rotating your torso over the front leg — legs, core and balance all at once.

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How to do it

1Step back into a lunge holding the kettlebell at your chest
2Rotate your torso toward the front leg
3Rotate back, drive up, and switch sides

Muscles worked

Quads Glutes Core

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Let Core Buddy do the deciding

See the kettlebell reverse lunge with rotation and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.