How to do a kettlebell overhead reverse lunge

Lower bodyKettlebellsIntermediate

A reverse lunge with the kettlebell pressed overhead — a serious test of legs, shoulder stability and core control.

How to do it

1Press the kettlebell overhead, arm locked out
2Step back into a lunge, keeping the weight steady above
3Drive up, keeping your ribs down and core braced

Common mistakes

×Arching your lower back
×Letting the weight drift forward or wobble

Muscles worked

Quads Glutes Shoulders

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