How to do a kettlebell hinge to upright row

Upper bodyKettlebellsIntermediate

A hip hinge flowing into an upright row as you stand — hits the whole back of your body and your shoulders in one.

How to do it

1Hinge at the hips with a flat back, kettlebell hanging
2Drive your hips forward to stand
3Pull the kettlebell up toward your chin, elbows leading

Common mistakes

×Rounding your back in the hinge
×Shrugging instead of leading with your elbows

Muscles worked

Hamstrings Glutes Back Shoulders

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