How to do a kettlebell hinge to upright row

Upper bodyKettlebellsIntermediate

A hip hinge flowing into an upright row as you stand — hits the whole back of your body and your shoulders in one.

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How to do it

1Hinge at the hips with a flat back, kettlebell hanging
2Drive your hips forward to stand
3Pull the kettlebell up toward your chin, elbows leading

Muscles worked

Hamstrings Glutes Back Shoulders

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Let Core Buddy do the deciding

See the kettlebell hinge to upright row and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.