How to do a dumbbell hinge to upright row
Lower bodyDumbbellsIntermediate
A hip hinge that flows into an upright row as you stand — hits the whole back of your body and your shoulders in one.
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How to do it
- 1Hinge at the hips with a flat back, dumbbells hanging
- 2Drive your hips forward to stand
- 3Pull the dumbbells up toward your chin, elbows leading
Muscles worked
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See the dumbbell hinge to upright row and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.