How to do a dumbbell hinge to upright row
Lower bodyDumbbellsIntermediate
A hip hinge that flows into an upright row as you stand — hits the whole back of your body and your shoulders in one.
How to do it
- 1Hinge at the hips with a flat back, dumbbells hanging
- 2Drive your hips forward to stand
- 3Pull the dumbbells up toward your chin, elbows leading
Common mistakes
- ×Rounding your back in the hinge
- ×Shrugging instead of leading with your elbows
Muscles worked
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