How to do a dumbbell romanian deadlifts
Lower bodyDumbbellsBeginner
The classic RDL with dumbbells — hinge at the hips and feel the stretch down the back of your legs. The best hamstring builder there is.
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How to do it
- 1Soft knees, dumbbells in front of your thighs
- 2Push your hips back, lowering the weights down your legs
- 3Squeeze your glutes to stand tall
Muscles worked
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See the dumbbell romanian deadlifts and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.