How to do a dumbbell sumo deadlift

Lower bodyDumbbellsBeginner

A wide-stance deadlift with a dumbbell held between your legs — a strong, beginner-friendly way to train the hinge.

How to do it

1Feet wide, toes turned out, dumbbell between your feet
2Hinge down with a flat back and grip it
3Drive through your heels to stand and squeeze

Common mistakes

×Rounding your back
×Letting your knees cave in

Muscles worked

Glutes Hamstrings Quads

Let Core Buddy do the deciding

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