How to do a dumbbell sumo deadlift

Lower bodyDumbbellsBeginner

A wide-stance deadlift with a dumbbell held between your legs — a strong, beginner-friendly way to train the hinge.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Feet wide, toes turned out, dumbbell between your feet
2Hinge down with a flat back and grip it
3Drive through your heels to stand and squeeze

Muscles worked

Glutes Hamstrings Quads

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Let Core Buddy do the deciding

See the dumbbell sumo deadlift and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.