How to do a dumbbell suitcase deadlift
Lower bodyDumbbellsIntermediate
Deadlift a dumbbell from beside each foot like picking up a suitcase — great for grip, core and a strong hinge.
How to do it
- 1Dumbbells beside your feet, hinge down with a flat back
- 2Grip and stand tall, driving through your heels
- 3Keep your shoulders level, don't lean
Common mistakes
- ×Rounding your back
- ×Leaning to one side
Muscles worked
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