How to do a dumbbell sumo squats

Lower bodyDumbbellsBeginner

A wide-stance squat holding a dumbbell between your legs — hits the inner thighs and glutes.

How to do it

1Feet wide, toes turned out, holding one dumbbell
2Sit straight down between your legs
3Drive up through your heels, chest tall

Common mistakes

×Knees caving inward
×Leaning forward

Muscles worked

Quads Glutes

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