How to do a dumbbell squat hold

Lower bodyDumbbellsBeginner

Hold a squat at the bottom with dumbbells — builds strength and endurance under load.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Hold the dumbbells at your shoulders or sides
2Sit into a squat, thighs near parallel
3Hold with your chest tall and heels down

Muscles worked

Quads Glutes

Share this exercise

Try these next

Lower bodyBeginner

Dumbbell goblet squats

Hold a dumbbell at your chest and squat — the most beginner-friendly way to load a squat and learn great form.

How to do it →

Lower bodyBeginner

Dumbbell squat pulses

A loaded squat held low with small pulses — constant tension and a serious leg burn.

How to do it →

CoreBeginner

Wall sit dumbbell hold

A wall sit holding a dumbbell — the same leg burn with extra load to keep you honest.

How to do it →

Let Core Buddy do the deciding

See the dumbbell squat hold and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.