How to do a dumbbell squat pulses

Lower bodyDumbbellsBeginner

A loaded squat held low with small pulses — constant tension and a serious leg burn.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Hold the dumbbells, sit into a squat
2Pulse up and down in a small range
3Keep your heels down and chest tall

Muscles worked

Quads Glutes

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Let Core Buddy do the deciding

See the dumbbell squat pulses and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.