How to do a dumbbell reach squats

Lower bodyDumbbellsBeginner

A squat reaching a dumbbell toward the floor — adds a bit of range and control to your squat.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Squat down and reach the dumbbell toward the floor
2Keep your chest tall and heels down
3Drive back up to standing

Muscles worked

Quads Glutes

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Let Core Buddy do the deciding

See the dumbbell reach squats and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.