How to do a dumbbell reach squats

Lower bodyDumbbellsBeginner

A squat reaching a dumbbell toward the floor — adds a bit of range and control to your squat.

How to do it

1Squat down and reach the dumbbell toward the floor
2Keep your chest tall and heels down
3Drive back up to standing

Common mistakes

×Rounding your back to reach lower
×Heels lifting

Muscles worked

Quads Glutes

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