How to do a kettlebell swing

Upper bodyKettlebellsIntermediate

The classic kettlebell swing — a powerful hip snap that sends the bell up to chest height. Brilliant for your glutes, hamstrings and conditioning.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Hinge and hike the kettlebell back between your legs
2Snap your hips forward to swing it up to chest height
3Let your hips power it, not your arms

Muscles worked

Glutes Hamstrings Back

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Let Core Buddy do the deciding

See the kettlebell swing and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.