How to do a kettlebell swing

Upper bodyKettlebellsIntermediate

The classic kettlebell swing — a powerful hip snap that sends the bell up to chest height. Brilliant for your glutes, hamstrings and conditioning.

How to do it

1Hinge and hike the kettlebell back between your legs
2Snap your hips forward to swing it up to chest height
3Let your hips power it, not your arms

Common mistakes

×Squatting instead of hinging
×Lifting with your arms and lower back

Muscles worked

Glutes Hamstrings Back

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