How to do a kettlebell upright row

Upper bodyKettlebellsBeginner

Pull a kettlebell straight up toward your chin with your elbows leading — builds the shoulders and upper back.

How to do it

1Hold the kettlebell in front of your thighs
2Pull it up toward your chin, elbows high
3Lower under control

Common mistakes

×Shrugging instead of leading with the elbows
×Swinging the weight up

Muscles worked

Shoulders Back

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