How to do a alternating bent-over kettlebell row

Upper bodyKettlebellsBeginner

A bent-over row with two kettlebells, rowing one at a time — builds a strong back with a bit of core work to stay square.

How to do it

1Hinge forward with a flat back, a kettlebell in each hand
2Row one up to your ribs, then lower and switch
3Keep your hips still, elbows leading

Common mistakes

×Rounding your back
×Rotating your torso to lift

Muscles worked

Back Biceps

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