How to do a dumbbell bent-over row

Upper bodyDumbbellsBeginner

Hinge forward and row the dumbbells to your ribs — the main builder for a strong back.

How to do it

1Hinge forward with a flat back, dumbbells hanging
2Row them up to your ribs, elbows leading
3Lower under control, feel your back working

Muscles worked

Back Biceps

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