How to do a reverse grip dumbbell row

Upper bodyDumbbellsBeginner

A bent-over row with palms facing forward — hits the back with a bit more bicep involvement.

How to do it

1Hinge forward with a flat back, palms facing forward
2Row the dumbbells to your ribs
3Lower under control

Common mistakes

×Rounding your back
×Swinging the weights up

Muscles worked

Back Biceps

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