How to do a single-arm bent-over row

Upper bodyDumbbellsBeginner

A row one arm at a time, braced on a bench — lets you focus on each side of your back.

How to do it

1Brace a hand and knee on a bench, flat back
2Row the dumbbell up to your ribs
3Lower under control, then switch sides

Common mistakes

×Rotating your torso to lift
×Rounding your back

Muscles worked

Back Biceps

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