How to do a single-arm kettlebell deadlift

Lower bodyKettlebellsIntermediate

Deadlift a kettlebell with one hand — hinge down and stand tall, with your core fighting to keep you square.

How to do it

1Kettlebell between your feet, hinge down with a flat back
2Grip with one hand and stand tall, driving through your heels
3Keep your shoulders and hips level, don't twist

Common mistakes

×Rounding your back
×Rotating toward the weighted side

Muscles worked

Hamstrings Glutes Back

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