How to do a single-arm kettlebell deadlift

Lower bodyKettlebellsIntermediate

Deadlift a kettlebell with one hand — hinge down and stand tall, with your core fighting to keep you square.

How to do it

1Kettlebell between your feet, hinge down with a flat back
2Grip with one hand and stand tall, driving through your heels
3Keep your shoulders and hips level, don't twist

Muscles worked

Hamstrings Glutes Back

Share this exercise

Let Core Buddy do the deciding

See the single-arm kettlebell deadlift and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.

Try these next

Lower bodyBeginner

Kettlebell Romanian deadlift

An RDL with a kettlebell — hinge at the hips and feel the stretch down the back of your legs. A brilliant hams…

How to do it →

Lower bodyIntermediate

Dumbbell suitcase deadlift

Deadlift a dumbbell from beside each foot like picking up a suitcase — great for grip, core and a strong hinge…

How to do it →

Lower bodyBeginner

Dumbbell Romanian deadlifts

The classic RDL with dumbbells — hinge at the hips and feel the stretch down the back of your legs. The best h…

How to do it →