How to do a kettlebell bottoms-up hold
Upper bodyKettlebellsIntermediate
Hold a kettlebell upside-down at your shoulder — the wobble forces your grip, shoulder and core to work hard to keep it steady.
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How to do it
- 1Grip the handle and press the kettlebell up, bottom facing the ceiling
- 2Keep your wrist straight and elbow tucked
- 3Hold it dead still, breathing steadily
Muscles worked
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