How to do a kettlebell half-kneeling press

Upper bodyKettlebellsBeginner

Press a kettlebell overhead from a half-kneeling position — takes the legs out so your shoulder and core do the work, and cleans up your form.

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How to do it

1Kneel on one knee, kettlebell in the front rack
2Press it straight overhead
3Keep your ribs down, don't arch or lean

Muscles worked

Shoulders Core

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