How to do a kettlebell bird dog drag

CoreKettlebellsIntermediate

A bird dog position dragging a kettlebell across underneath — a serious anti-rotation challenge for your core.

How to do it

1Set up on all fours, back flat
2Drag the kettlebell across under your body to the other side
3Keep your hips level and still

Common mistakes

×Hips rotating as you drag
×Rushing and losing the flat back

Muscles worked

Core Back Shoulders

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