How to do a kettlebell anti-rotation hold

Upper bodyKettlebellsIntermediate

Hold a kettlebell out from your chest and resist it pulling you round — a direct challenge for the deep core.

How to do it

1Stand tall, press the kettlebell straight out from your chest
2Brace your core and don't let it twist you
3Hold, then bring it back in

Common mistakes

×Letting your torso rotate
×Holding your breath

Muscles worked

Core Shoulders

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