Easier versions exercises

Knee press-up

The press-up from your knees — the version every full press-up starts from. Same movement, less of your weight…

Plank on knees

The forearm plank with your knees on the floor. Same straight line, same core work, less to hold up while the…

High plank on knees

The straight-arm plank from your knees. Same position through the shoulders and hands, easier to hold — and th…

Side plank on knees

The side plank with your knees bent and down. Same shape through your middle, a steadier base, and the same mu…

Up-down plank on knees

The up-down plank from your knees — forearms to hands and back down, one arm at a time, with a steadier base u…

Shoulder taps on knees

Plank shoulder taps from your knees. The balance work is still all there — you're just holding up less while y…

Bicycle crunch with feet down

The bicycle crunch with your feet staying on the floor. One knee comes up at a time, the twist stays, and your…

Russian twist with feet down

The Russian twist with your feet on the floor. Same rotation through your middle, steadier base, nothing to ba…

Incline pike push-up

The pike push-up with your hands on something raised and steady — a sofa arm or a sturdy chair. Same shoulder…