How to do a up-down plank on knees

Easier versionsBodyweightBeginner

The up-down plank from your knees — forearms to hands and back down, one arm at a time, with a steadier base under you.

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How to do it

1Start on your forearms with your knees down
2Press up onto one hand, then the other, arms straight
3Lower back down one arm at a time and repeat

Muscles worked

Core Shoulders Arms

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