Let Core Buddy do the deciding

Tell it how long you've got and what kit you have. It builds the session, times every move, and every exercise has a video like this one. Free to download.

Muscle group

Arms exercises

Exercises that work your arms, shown properly with the cues that matter. Pick one and press play.

← All exercises

Easier versionsBeginner

Knee press-up

The press-up from your knees — the version every full press-up starts from. Same movement, less of your weight…

How to do it →

Easier versionsBeginner

Up-down plank on knees

The up-down plank from your knees — forearms to hands and back down, one arm at a time, with a steadier base u…

How to do it →

Easier versionsBeginner

Incline pike push-up

The pike push-up with your hands on something raised and steady — a sofa arm or a sturdy chair. Same shoulder…

How to do it →

Let Core Buddy do the deciding

Tell it how long you've got and what kit you have. It builds the session, times every move, and every exercise has a video like this one. Free to download.