How to do a incline pike push-up

Easier versionsBodyweightBeginner

The pike push-up with your hands on something raised and steady — a sofa arm or a sturdy chair. Same shoulder work, less of your weight to press.

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How to do it

1Hands on a steady raised surface, hips high in a pike shape
2Lower the top of your head towards your hands
3Press back up until your arms are straight

Muscles worked

Shoulders Arms

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See the incline pike push-up and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.