How to do a up-down plank

CoreBodyweightBeginner

Move from forearms to hands and back — a moving plank that builds core stability and shoulder strength.

How to do it

1Start in a forearm plank
2Press up onto your hands one at a time
3Lower back to your forearms, alternating which arm leads

Common mistakes

×Hips rocking side to side
×Feet too narrow, making it wobbly

Muscles worked

Core Shoulders

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