How to do a plank climb

CoreBodyweightBeginner

Climb from forearms up to hands and back down — a moving plank that works your core and shoulders together.

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How to do it

1Start in a forearm plank
2Press up onto one hand, then the other, into a high plank
3Lower back down one arm at a time, alternating the lead

Muscles worked

Core Shoulders

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See the plank climb and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.