Exercise library / Easier versions
How to do a high plank on knees
Easier versionsBodyweightBeginner
The straight-arm plank from your knees. Same position through the shoulders and hands, easier to hold — and the base for knee press-ups.
Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.
How to do it
- 1Hands under your shoulders, arms straight, knees down
- 2Straight line from your head to your knees
- 3Look at the floor and keep breathing
Muscles worked
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See the high plank on knees and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.