How to do a high plank on knees

Easier versionsBodyweightBeginner

The straight-arm plank from your knees. Same position through the shoulders and hands, easier to hold — and the base for knee press-ups.

How to do it

1Hands under your shoulders, arms straight, knees down
2Straight line from your head to your knees
3Look at the floor and keep breathing

Muscles worked

Core Shoulders

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