How to do a plank on knees

Easier versionsBodyweightBeginner

The forearm plank with your knees on the floor. Same straight line, same core work, less to hold up while the strength builds.

How to do it

1Forearms down, elbows under your shoulders, knees on the floor
2Straight line from your head to your knees
3Squeeze your middle and breathe — no holding your breath

Muscles worked

Core Shoulders

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