Exercise library / Easier versions
How to do a plank on knees
Easier versionsBodyweightBeginner
The forearm plank with your knees on the floor. Same straight line, same core work, less to hold up while the strength builds.
Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.
How to do it
- 1Forearms down, elbows under your shoulders, knees on the floor
- 2Straight line from your head to your knees
- 3Squeeze your middle and breathe — no holding your breath
Muscles worked
Let Core Buddy do the deciding
See the plank on knees and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.