Exercise library / Easier versions
How to do a side plank on knees
Easier versionsBodyweightBeginner
The side plank with your knees bent and down. Same shape through your middle, a steadier base, and the same muscles doing the work.
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How to do it
- 1On your side, elbow under your shoulder, knees bent and stacked
- 2Lift your hips so your body makes a straight line to your knees
- 3Hold steady, then swap sides
Muscles worked
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See the side plank on knees and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.